What Is Truth About Abs?
Truth about abs is the number one selling health and fitness e-book with the lowest refund rate in its industry, so needless to say there is no other stomach fat loss and ab sculpting product out there.
And I'm one of the hundreds of thousands of happy satisfied customers with The Truth About Abs program and have decided to write a short
article to let you know what you will be getting when you get Truth About Abs.
Mike brakes down the book into an easy to understand and highly informative sections. He talks about important subjects like:
The book is divided into 14 sections, some of them have sub-sections:
1.0 Intro
2.0 Relative leanness or body fat%
3.0 The starting point- more important than training and diet "details"
4.0 The overwhelming importance of your diet
4.1 The blood sugar/insulin process, carbs, and GI of foods
4.2 Why not to follow fad diets
4.3 Eating the right fats can actually make you leaner
4.4 Balanced healthy eating
4.5 Importance of infrequent overfeeding
4.6 Meal frequency and the thermic effect of food
4.7 Two hidden evils in our food supply
4.8 The importance of dietary calcium and dairy for staying lean
4.9 The secret fat loss benefits of teas
4.10 Another metabolism bossting food in your cabinet
4.11 Stubborn belly fat and estrogenic compounds and what you need to look out for to avoid these excess estrogenic compounds
4.12 Summary of dietary strategies
4.13 Healthy balanced meal plan ideas/examples
5.0 Safe and effective abdominal development
5.1 Abdominal musculature breakdown and functions
5.2 Proper body positioning for abdominal training
5.3 Resistance, frequency and duration of ab training
5.4 Recommened exercises: good exercises, bad exercises and a couple of killer abs and core exercises
6.0 Lean body mass and metabolic rate
7.0 Metabolic effect of training
7.1 Multi-joint vs. single joint exercises
7.2 Full body training to get lean
7.3 Quantity of work acomplished during training
8.0 Free wights versus machines
9.0 The problem with cardion, and my solution
10.0 Frequency and duration of training sessions
11.0 Putting it all together into an effective training routine
11.1 The exercises detailed
11.2 My advanced secret weapon exercises
11.3 the example full body workouts explained
12.0 Additonal lean body tips
13.0 Frequently asked questions concerning abs and body fat
14.0 Final thoughts
Along with Truth About Abs, you also get some great bonuses:
He also offers a "try before you buy" offer, where for $4.95, you can check out the whole program for 3 weeks.
All of this by Certified Personal Trainer and Certified Nutritional Expert Mike Geary, who is also a contributing author to the popular
"Muscle & Fitness Magazine" and "Oxygen Magazine", a guest speaker on various radio shows throughout the country and has had his articles
published on over 1,300 fitness websites around the world.
Needless to say, Mike is an expert on what it takes for you to lose unwanted stomach fat and get a lean, rock midsection.
If you'd like more information on Truth About Abs click here
And I'm one of the hundreds of thousands of happy satisfied customers with The Truth About Abs program and have decided to write a short
article to let you know what you will be getting when you get Truth About Abs.
Mike brakes down the book into an easy to understand and highly informative sections. He talks about important subjects like:
- The real aspect of food that makes it healthy or un healthy
- The truth about animal fats
- The truth about plant-based fats
- Detailed diet plan: What to eat, when to eat it and how much
- High fructose corn syrup and trans fats
- Foods that reduces stubborn fat by fighting excess estrogenic compounds
- Example training day diet- fat loss example
- 72 Additional lean body meal ideas
- Training programs from beginner to advanced
The book is divided into 14 sections, some of them have sub-sections:
1.0 Intro
2.0 Relative leanness or body fat%
3.0 The starting point- more important than training and diet "details"
4.0 The overwhelming importance of your diet
4.1 The blood sugar/insulin process, carbs, and GI of foods
4.2 Why not to follow fad diets
4.3 Eating the right fats can actually make you leaner
4.4 Balanced healthy eating
4.5 Importance of infrequent overfeeding
4.6 Meal frequency and the thermic effect of food
4.7 Two hidden evils in our food supply
4.8 The importance of dietary calcium and dairy for staying lean
4.9 The secret fat loss benefits of teas
4.10 Another metabolism bossting food in your cabinet
4.11 Stubborn belly fat and estrogenic compounds and what you need to look out for to avoid these excess estrogenic compounds
4.12 Summary of dietary strategies
4.13 Healthy balanced meal plan ideas/examples
5.0 Safe and effective abdominal development
5.1 Abdominal musculature breakdown and functions
5.2 Proper body positioning for abdominal training
5.3 Resistance, frequency and duration of ab training
5.4 Recommened exercises: good exercises, bad exercises and a couple of killer abs and core exercises
6.0 Lean body mass and metabolic rate
7.0 Metabolic effect of training
7.1 Multi-joint vs. single joint exercises
7.2 Full body training to get lean
7.3 Quantity of work acomplished during training
8.0 Free wights versus machines
9.0 The problem with cardion, and my solution
10.0 Frequency and duration of training sessions
11.0 Putting it all together into an effective training routine
11.1 The exercises detailed
11.2 My advanced secret weapon exercises
11.3 the example full body workouts explained
12.0 Additonal lean body tips
13.0 Frequently asked questions concerning abs and body fat
14.0 Final thoughts
Along with Truth About Abs, you also get some great bonuses:
- Bonus DVD "The 5 keys to guarantted fat loss"
- Exclusive fee membership sit for support where you can eve chat live with world famous trainer from The Biggest Loser, Kim Lyons
- 4 free motivational fast-fitness audios
- 100% money back warrantie, no questions asked
He also offers a "try before you buy" offer, where for $4.95, you can check out the whole program for 3 weeks.
All of this by Certified Personal Trainer and Certified Nutritional Expert Mike Geary, who is also a contributing author to the popular
"Muscle & Fitness Magazine" and "Oxygen Magazine", a guest speaker on various radio shows throughout the country and has had his articles
published on over 1,300 fitness websites around the world.
Needless to say, Mike is an expert on what it takes for you to lose unwanted stomach fat and get a lean, rock midsection.
If you'd like more information on Truth About Abs click here