The "Ab Toner Diet" helps you burn fat to have your lean, toned abs showing. But before we begin, ask yourself this question:
Do you know the difference between foods that burn fat and foods that store fat? You see, it doesn't matter how many ab workouts you do or how many ab machines you buy, if you're still eating junk, than you're fighting a losing battle.
There are also so many commercials out there trying to fool us into thinking their food is actually healthy, but in the end, how do we really know? Here, we'll talk about some of the things to look out for in the foods that you buy for your ab toner diet, what type of foods to eat that will actually help you lose body fat and get lean abs and learn what the "most important meal of the day" is and more.
More and more food companies are trying to trick us into believing their food is healthy for us, I'll give you a scenario: you go to the grocery store and you see a "diet" product labeled as natural. Do you really know what this means. A lot of these so called diet and healthy foods are actually the opposite. The actual meaning of "diet" and "natural" is being manipulated in most food items now a days to lead you to believe their food is healthy, but there is a way for you to actually find out if this is so.
Nutrition Label
Yup. If you want to check out the truth about a certain food product, check out the nutrition label. Nutrition labels don't lie. I'll give you two of the top ingredients you want to keep out of your ab toner diet. High Fructose Corn Syrup and Tran-saturated Fat. The evil these two ingredients do to your body and your abs are enough to write a book about, but just make sure when buying your groceries next time to keep away from these, even though the label may say the food containing these ingredients are natural or diet food, trust me, they're not.
So what should you include in your ab toner diet?
In Mike Gearry's ebook, Truth About Abs, he talks about the top six nutrition categories. These are protein, carbs, healthy fats, minerals, water and vitamins.
Make sure you include all of these in your daily meals. Let's talk about each of these a little more:
Protein: Foods such as ham, turkey, chicken, beans (yup, beans), fish etc. are a great source of protein
Carbs: All leafy green veggies are a go on this on. Green vegetables such as broccoli are actually the best way to get your carbs from.
Healthy fats: Such as fish oils, avocados, flax seed, almonds etc. Contrary to popular belief, not all fats are bad. You absolutely have to be eating healthy fats.
Minerals: Iron, magnesium, calcium, etc.
Water: Surprise, surprise. Water does so many things for you, yet you probably don't drink as much as you know you should. Drinking water has been linked to weight loss as well as it can help to decrease appetite craving. Consider drinking a glass of water before your meal to prevent over eating.
Vitamins: Its ideal to take a good multi-vitamin just in case you're not getting all of your necessary vitamins from your meals
The most important meal of the day
Just remember, any ab toner diet should emphasize the most important meal of the day, the post-workout meal. This is the time where your body needs nutrients the most, and a perfect nutrient packed home-made shake is on of the best ideas to drink as a post-workout meal. You can get my free ebook in the home page by signing up where in it you'll learn more about the importance of your post-workout meal and what are the best ingredients to add in your shake that'll have your ab flab melting off and get you a lean, ripped midsection.
If you like to learn more the best Ab Toner Diet, like:
-Fat burning foods or fat storing foods
-The simple solution for eating a healthy diet that promotes fat loss permanently
-The truth about the food pyramid
and more than click below:
Learn the secrets of the Best Ab Toner Diet
Do you know the difference between foods that burn fat and foods that store fat? You see, it doesn't matter how many ab workouts you do or how many ab machines you buy, if you're still eating junk, than you're fighting a losing battle.
There are also so many commercials out there trying to fool us into thinking their food is actually healthy, but in the end, how do we really know? Here, we'll talk about some of the things to look out for in the foods that you buy for your ab toner diet, what type of foods to eat that will actually help you lose body fat and get lean abs and learn what the "most important meal of the day" is and more.
More and more food companies are trying to trick us into believing their food is healthy for us, I'll give you a scenario: you go to the grocery store and you see a "diet" product labeled as natural. Do you really know what this means. A lot of these so called diet and healthy foods are actually the opposite. The actual meaning of "diet" and "natural" is being manipulated in most food items now a days to lead you to believe their food is healthy, but there is a way for you to actually find out if this is so.
Nutrition Label
Yup. If you want to check out the truth about a certain food product, check out the nutrition label. Nutrition labels don't lie. I'll give you two of the top ingredients you want to keep out of your ab toner diet. High Fructose Corn Syrup and Tran-saturated Fat. The evil these two ingredients do to your body and your abs are enough to write a book about, but just make sure when buying your groceries next time to keep away from these, even though the label may say the food containing these ingredients are natural or diet food, trust me, they're not.
So what should you include in your ab toner diet?
In Mike Gearry's ebook, Truth About Abs, he talks about the top six nutrition categories. These are protein, carbs, healthy fats, minerals, water and vitamins.
Make sure you include all of these in your daily meals. Let's talk about each of these a little more:
Protein: Foods such as ham, turkey, chicken, beans (yup, beans), fish etc. are a great source of protein
Carbs: All leafy green veggies are a go on this on. Green vegetables such as broccoli are actually the best way to get your carbs from.
Healthy fats: Such as fish oils, avocados, flax seed, almonds etc. Contrary to popular belief, not all fats are bad. You absolutely have to be eating healthy fats.
Minerals: Iron, magnesium, calcium, etc.
Water: Surprise, surprise. Water does so many things for you, yet you probably don't drink as much as you know you should. Drinking water has been linked to weight loss as well as it can help to decrease appetite craving. Consider drinking a glass of water before your meal to prevent over eating.
Vitamins: Its ideal to take a good multi-vitamin just in case you're not getting all of your necessary vitamins from your meals
The most important meal of the day
Just remember, any ab toner diet should emphasize the most important meal of the day, the post-workout meal. This is the time where your body needs nutrients the most, and a perfect nutrient packed home-made shake is on of the best ideas to drink as a post-workout meal. You can get my free ebook in the home page by signing up where in it you'll learn more about the importance of your post-workout meal and what are the best ingredients to add in your shake that'll have your ab flab melting off and get you a lean, ripped midsection.
If you like to learn more the best Ab Toner Diet, like:
-Fat burning foods or fat storing foods
-The simple solution for eating a healthy diet that promotes fat loss permanently
-The truth about the food pyramid
and more than click below:
Learn the secrets of the Best Ab Toner Diet
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