Truth about abs is a program developed by Certified Personal Trainer and Certified Nutritionist Mike Geary. It is a diet and fitness program, specifically targeting the abs. If you are looking to melt off unwanted stomach fat and developed a lean midsection, then Truth About Abs is the right choice for you.
Here's lets go into a bit more detail on the Truth About Abs program and why you will get your desired results from it.
Over all, Mike breaks down the ebook into 3 main "sections". They are the mental aspects, diet and nutrition and workout routine to get six pack abs
Right in the beginning of the book, Mike addresses that all of the techniques in the book will get you results regardless of gender or age. He explains it is because of our human psysiology.
Right after this, Mike begins to talk about the first section, your mental attitude. Mike begins to brake down how your mental attitude is directly linked to your success in obtaining a smaller waist and sculpted abs. He then gives you some powerful mental tactics to develop the right attitude and motivation to make sure you stick with your ab regimen.
Following this, Mike begins to talk about diet and nutrition. This section is the largest section out of all three, as Mike believes that what you eat is what makes you or breaks you. You can workout all you want, but if your eating the wrong things day in and day out, you won't get much results.
This is where Mike's knowledge on nutrition really shows, as he explains food and nutrition like only a real expert would know and cements himself as a knowledgeable nutritional expert in the eyes of his readers. In here Mike goes in depth in topics like:
and a lot of other topics in the subject of diet and nutrition.
Mike's last section deals with workouts that actually workout your midsection; unlike crunches, sit-ups and most of these ab machines.
Here Mike also shows his expertise as he teaches you the right workouts to burn body and stomach fat to get a ripped mid section and just as important the proper way to do them to prevent injury.
In his Truth About Abs program, he also talks about other topics like the truth about cardio and weather or not it really burns off fat, full body workouts to burn stomach fat, detailed descriptions of the exercises along with his advanced secret weapon exercises and putting it all together into an effective training routine.
In his Truth About Abs program, Mike also takes you back to "school" as he teaches you the abdominal musculature components (the ab muscles and where they are located) and itheir functions to help you better understand exactly how each ab exercise tones your midsection.
Most people that have purchased Truth About Abs have enjoyed it, over 97% to be exact, as Truth About Abs has the lowest refund rate in its industry.
So if you're looking to lose stomach fat and get six pack abs, then I recommend Truth About Abs as your solution.
Learn more about Truth About Abs Here<<
Here's lets go into a bit more detail on the Truth About Abs program and why you will get your desired results from it.
Over all, Mike breaks down the ebook into 3 main "sections". They are the mental aspects, diet and nutrition and workout routine to get six pack abs
Right in the beginning of the book, Mike addresses that all of the techniques in the book will get you results regardless of gender or age. He explains it is because of our human psysiology.
Right after this, Mike begins to talk about the first section, your mental attitude. Mike begins to brake down how your mental attitude is directly linked to your success in obtaining a smaller waist and sculpted abs. He then gives you some powerful mental tactics to develop the right attitude and motivation to make sure you stick with your ab regimen.
Following this, Mike begins to talk about diet and nutrition. This section is the largest section out of all three, as Mike believes that what you eat is what makes you or breaks you. You can workout all you want, but if your eating the wrong things day in and day out, you won't get much results.
This is where Mike's knowledge on nutrition really shows, as he explains food and nutrition like only a real expert would know and cements himself as a knowledgeable nutritional expert in the eyes of his readers. In here Mike goes in depth in topics like:
- The overwhelming importance of your diet
- The blood sugar/insulin process, carbs, and GI of foods
- Why not to follow fad diets
- Eating the right fats can actually make you leaner
- Balanced healthy eating
- Importance of infrequent overfeeding
- Meal frequency and the thermic effect of food
- Two hidden evils in our food supply
- The importance of dietary calcium and dairy for staying lean
- The secret fat loss benefits of teas
- Another metabolism boosting food in your cabinet
- Stubborn belly fat and estrogenic compounds and what you need to look out for to avoid these excess estrogenic compounds
- Summary of dietary strategies
- Healthy balanced meal plan ideas/examples
and a lot of other topics in the subject of diet and nutrition.
Mike's last section deals with workouts that actually workout your midsection; unlike crunches, sit-ups and most of these ab machines.
Here Mike also shows his expertise as he teaches you the right workouts to burn body and stomach fat to get a ripped mid section and just as important the proper way to do them to prevent injury.
In his Truth About Abs program, he also talks about other topics like the truth about cardio and weather or not it really burns off fat, full body workouts to burn stomach fat, detailed descriptions of the exercises along with his advanced secret weapon exercises and putting it all together into an effective training routine.
In his Truth About Abs program, Mike also takes you back to "school" as he teaches you the abdominal musculature components (the ab muscles and where they are located) and itheir functions to help you better understand exactly how each ab exercise tones your midsection.
Most people that have purchased Truth About Abs have enjoyed it, over 97% to be exact, as Truth About Abs has the lowest refund rate in its industry.
So if you're looking to lose stomach fat and get six pack abs, then I recommend Truth About Abs as your solution.
Learn more about Truth About Abs Here<<
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