Lower ab workouts focus on flattening the stubborn abdominal fat and getting a well-toned abs. Apart from helping in getting sculpted lower abs, lower abdominal exercises are important for providing spinal stability and prevention of lower back injury.
The abdominal muscles comprise of distinctive set of muscle groups-upper, lower and side or oblique muscles. These muscles groups are lower part of rectus abdominus and transverse abdominus. All these muscle groups work in sync to assist in movement and flexibility of the upper as well as lower part of the body.
The lower stomach region is the hardest area to get high definition because most of the abdominal exercises do not focus specifically on the lower abdominal region. Here, we will discuss best lower ab workouts for guys that will specifically target these two muscle groups.
LOWER ABDOMINAL EXERCISES: It is important to perform these specific lower abdominal exercise correctly.
• Cycling: To do this exercise, lie down on your back and extend your legs. Place both your hands behind your head. Lift both the legs and move them as if you are cycling. Repeat this movements 10-12 times.
• Leg Lifts: This exercise is considered as a great Ab toner. Lie down on your back with your legs straight and your arms placed on either side of the body. Gently lift both the legs at an angle of 45 degrees and hold this position in air for few seconds. After that, bring them to rest. Doing this exercise 6 to 10 times in a day help in toning the lower abdominal muscles.
• Crunches Using Exercise Ball: To perform this exercise, sit on an exercise ball. Keep your hands behind your head and then gradually recline back. Move in a forward as well as backward in a sort of inclined crunch. This is one of the best ways to get abs as it is working out the muscles of your lower and upper abdominal regions.
• Crunches and Leg lifts: This exercise is a bit complicated but is quite effective in tightening the lower abdominal muscles. Lie down on your back and raise your fee t two inches above the floor. Raise your right knee and your upper body like a crunch, without lowering your feet. Maintain the position for few seconds and then straighten your leg and lower your upper body. Repeat the exercise in the opposite direction.
• Reverse Crunch: Lie on your back with your arms on your sides. Bend your knees and bring them towards your chest, lifting your buttocks off the mat. Hold the position and then slowly lower your legs to the starting position.
• Pelvic lifts: Lie down on the mat with arms on either side. Lift both the legs in a ninety degrees angle with your feet pointing towards the ceiling. Slightly bend your knees and lift your pelvic region as if you are trying to push your feet towards the ceiling.
The above mentioned are some of the best ab workouts for men and should be done carefully and slowly to avoid any injury or muscle sprain. These abs workouts not only help in getting a toned sculpted midsection, but also strengthen your core and provide stability to the spinal region as well as sexy V-shape waist line that only lower ab workouts can give you!
Click here to learn the best ab workouts<<
The abdominal muscles comprise of distinctive set of muscle groups-upper, lower and side or oblique muscles. These muscles groups are lower part of rectus abdominus and transverse abdominus. All these muscle groups work in sync to assist in movement and flexibility of the upper as well as lower part of the body.
The lower stomach region is the hardest area to get high definition because most of the abdominal exercises do not focus specifically on the lower abdominal region. Here, we will discuss best lower ab workouts for guys that will specifically target these two muscle groups.
LOWER ABDOMINAL EXERCISES: It is important to perform these specific lower abdominal exercise correctly.
• Cycling: To do this exercise, lie down on your back and extend your legs. Place both your hands behind your head. Lift both the legs and move them as if you are cycling. Repeat this movements 10-12 times.
• Leg Lifts: This exercise is considered as a great Ab toner. Lie down on your back with your legs straight and your arms placed on either side of the body. Gently lift both the legs at an angle of 45 degrees and hold this position in air for few seconds. After that, bring them to rest. Doing this exercise 6 to 10 times in a day help in toning the lower abdominal muscles.
• Crunches Using Exercise Ball: To perform this exercise, sit on an exercise ball. Keep your hands behind your head and then gradually recline back. Move in a forward as well as backward in a sort of inclined crunch. This is one of the best ways to get abs as it is working out the muscles of your lower and upper abdominal regions.
• Crunches and Leg lifts: This exercise is a bit complicated but is quite effective in tightening the lower abdominal muscles. Lie down on your back and raise your fee t two inches above the floor. Raise your right knee and your upper body like a crunch, without lowering your feet. Maintain the position for few seconds and then straighten your leg and lower your upper body. Repeat the exercise in the opposite direction.
• Reverse Crunch: Lie on your back with your arms on your sides. Bend your knees and bring them towards your chest, lifting your buttocks off the mat. Hold the position and then slowly lower your legs to the starting position.
• Pelvic lifts: Lie down on the mat with arms on either side. Lift both the legs in a ninety degrees angle with your feet pointing towards the ceiling. Slightly bend your knees and lift your pelvic region as if you are trying to push your feet towards the ceiling.
The above mentioned are some of the best ab workouts for men and should be done carefully and slowly to avoid any injury or muscle sprain. These abs workouts not only help in getting a toned sculpted midsection, but also strengthen your core and provide stability to the spinal region as well as sexy V-shape waist line that only lower ab workouts can give you!
Click here to learn the best ab workouts<<
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