The best way of reinventing and transforming your body is by doing ab workouts.
Getting a toned body not only boosts up your confidence, you get respect from your buddies and attention from females and above all, you feel energetic and healthy about yourself. Well…to gain all these benefits, you just require 30 minutes from your daily busy routine.
The best ab workouts focus on exercises that are harder to do and are specifically designed to build eye popping muscles for getting six pack abs. Choosing the right set of exercises help you in getting desired results in shorter time. These exercises require time to show the results so instead of just rushing on to things, have patience and make consistent efforts for some time. Let us explore some of the best way to get abs:
Crunch Ball:
This is the best ab toner and works on upper abdominal muscles. Sit on a stability ball with your feet placed wide apart on the mat. Now slowly lean back on the ball in such a way that the back is parallel to the floor. Raise your arms with hands positioned towards the ceiling. Try to lift your body by contracting your abs and crunch them as much as possible for you then gradually move to the normal position.
Twisting:
It is the best lower ab workout, which targets the side areas of the body or you can say love handles. Take a supine position with feet wide apart on the ground. Lift the upper body from the floor and twist it towards the left side. This will contract the oblique muscles. Stay in that position for couple of seconds and then repeat the exercise by turning to the right side.
Windshield Wipers:
This exercise requires lying down position on your back with your arms placed wide apart on your sides. Raise your lower limbs and bring them to vertical position with respect to the floor. Now turn your hips to left, moving both legs to left side and then rotate them on right side. Repeat this windshield wiper motion slowly.
Jack Knife:
This lower ab workout focuses on both lower and upper abdominal muscles. Take a supine position with your hands placed above your head. Now lift your arms as well as legs towards the ceiling until you are able to touch toes of your feet with your fingertips. Gradually move your arms as well as legs back to the original position.
Full Body exercises:
Fully body exercises could be considered the best ab workout and are an effective approach to build those strong, tight muscles is to include full body exercises in your training program that help in stimulating fat burn and muscle building response. Some of the examples of full body exercises that generate tremendous stabilization tension in your abs are squats, upper body presses, lunges, dumbbell swings and dead lifts. 30 minutes cardio four times in a week also help in getting those ripped ribs.
Remember, everything comes at a cost. Getting six packs abs is not an easy task. It requires determination and efforts and hours to do effective ab workouts.
Getting a toned body not only boosts up your confidence, you get respect from your buddies and attention from females and above all, you feel energetic and healthy about yourself. Well…to gain all these benefits, you just require 30 minutes from your daily busy routine.
The best ab workouts focus on exercises that are harder to do and are specifically designed to build eye popping muscles for getting six pack abs. Choosing the right set of exercises help you in getting desired results in shorter time. These exercises require time to show the results so instead of just rushing on to things, have patience and make consistent efforts for some time. Let us explore some of the best way to get abs:
Crunch Ball:
This is the best ab toner and works on upper abdominal muscles. Sit on a stability ball with your feet placed wide apart on the mat. Now slowly lean back on the ball in such a way that the back is parallel to the floor. Raise your arms with hands positioned towards the ceiling. Try to lift your body by contracting your abs and crunch them as much as possible for you then gradually move to the normal position.
Twisting:
It is the best lower ab workout, which targets the side areas of the body or you can say love handles. Take a supine position with feet wide apart on the ground. Lift the upper body from the floor and twist it towards the left side. This will contract the oblique muscles. Stay in that position for couple of seconds and then repeat the exercise by turning to the right side.
Windshield Wipers:
This exercise requires lying down position on your back with your arms placed wide apart on your sides. Raise your lower limbs and bring them to vertical position with respect to the floor. Now turn your hips to left, moving both legs to left side and then rotate them on right side. Repeat this windshield wiper motion slowly.
Jack Knife:
This lower ab workout focuses on both lower and upper abdominal muscles. Take a supine position with your hands placed above your head. Now lift your arms as well as legs towards the ceiling until you are able to touch toes of your feet with your fingertips. Gradually move your arms as well as legs back to the original position.
Full Body exercises:
Fully body exercises could be considered the best ab workout and are an effective approach to build those strong, tight muscles is to include full body exercises in your training program that help in stimulating fat burn and muscle building response. Some of the examples of full body exercises that generate tremendous stabilization tension in your abs are squats, upper body presses, lunges, dumbbell swings and dead lifts. 30 minutes cardio four times in a week also help in getting those ripped ribs.
Remember, everything comes at a cost. Getting six packs abs is not an easy task. It requires determination and efforts and hours to do effective ab workouts.
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